Tag Archives: depression

It always matters to someone. Always.

I just heard that today, April 27, is Tell a Story Day. So, in honour of that, here’s a little story-within-a-story.

Some of you reading this blog are writers and know how it feels to tell a story. For those of you who are not writers, this is a pretty accurate representation:

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It’s difficult to know, when you’re in the process of writing, whether a story is any good. It’s actually pretty easy to believe that no one will want to read it, or that people who do read it will wonder what you were even thinking when you decided you could do that. And sometimes, all that self-doubt becomes overwhelming and you begin to suspect you’ve lost the ability to tell a story at all. If you ever had it.

When I started writing this A to Z Challenge story, I said I was doing it to kick-start myself out of a creative slump. And that’s true. But the full truth is that I’d managed to convince myself I couldn’t write fiction. That any ability I had to tell a story had disappeared. It’s a scary feeling.

So I decided to write something this month that “didn’t matter.” Something completely outrageous and ridiculous and out of the ordinary, something I’d never done before. So, if I failed, I could shrug and say, “Oh well, it was ridiculous anyway.” My expectations for it to even make sense were very low.

I didn’t expect it to be so much fun. And I certainly didn’t expect all the lovely comments or the “likes” or the new blog followers I’ve gathered along the way. Every single one has been a delightful gift.

So, while I still have your attention, I wanted to say thank you. I’ve had a blast rediscovering my ability to tell a story, and it has been a privilege to have you all along for the ride on this unlikely adventure.

Several people have encouraged me to publish this story (someplace other than my blog) once it’s done. And probably I will. I can’t imagine this story is the kind of thing an agent or publisher would be interested in taking on, so most likely I’ll go the self-pub route again. [Did you know I have other books? They’re listed here.]

That will only happen after I complete the edit/re-write process, during which the story will no doubt get longer. Maybe even more ridiculous. Who knows.

If any of you are interested in hearing that news — and I totally understand if you’re not — I’ll announce it first via my mailing list. You should sign up! My intention is to only send out notices when new fiction is available, so you won’t be signing up for spammy ramblings of what I ate for breakfast or how the cat is doing. I limit that kind of stuff to my blog.

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Okay, so that’s it for my small contribution on Tell a Story Day. Now on to the bigger task of telling a story during the month of April.

I think I’ve almost decided on a word for the letter X and probably should start writing that post. I wonder what’s going to happen next . . .

 

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Filed under A to Z Challenge, creativity, writing

Reflections on creativity and depression and obsession

The suicide death of Robin Williams a few days ago hit me hard, as it did so many other people. I’ve been trying to figure out why, as I can’t really say I was a “huge fan” of his. Not the way some people are. I haven’t seen all of his movies, or watched all of his TV appearances, or listened to all of his recordings. What I have seen of his work, I’ve enjoyed immensely. I certainly admired the man’s comic genius that bordered on insanity.

If I’m honest, a part of me always felt unsettled, inexplicably and vaguely afraid, while watching him perform. Because his comedy was so extreme, so wildly unrestrained, it really did border on insanity. A part of me, the tiny part that wasn’t laughing, somehow sensed there was a dangerous flip side, an equally extreme down side to all that manic genius.

I’ve felt that way watching other performers, mostly comedians, especially early in their careers. George Carlin, Richard Pryor, John Belushi, Jim Carrey, Steve Martin, all the Monty Python guys. Huh. I just realized they’re all men. No idea what that signifies, if anything.

All of them had that same wild talent for pushing at various boundaries, for giving performances that were over the top, or right at the edge, or on the verge of madness. God, what huge risks they took. Not just with whether their manic highs would resonate with an audience, but risking the devastation of what I suspect were the inevitable lows. Now, I don’t know this for sure. I never saw any of them “come down” from a performance, never saw the exhaustion or the toll it took. But it seems likely. It falls in line with Newton’s Third Law: for every action, there is an equal and opposite reaction.

Extreme highs, extreme lows. And a part of me always rather desperately hoped they had it all under control. More so than it appeared from the outside.

In my experience — and I’ll grant you that my experience is on a vastly smaller scale — those highs and lows are different from depression. I know creativity and depression are linked, but I don’t believe it’s an absolute and inevitable link, just as I don’t know whether those people I mentioned had or have depression. Reportedly, Robin Williams did. Apparently, he’d also recently been diagnosed with Parkinson’s disease.

It feels important to make the distinction between depression and the highs and lows of creativity. Depression, to me, is not the extreme low point on the rollercoaster of creativity that some people think it is, but more of a stifling thing. A chemical process in the brain that levels off both the highs and lows and has more of a dampening effect, a dulling of the senses, a loss of caring, an overriding hopelessness. Guilt, shame, denial. Dread. Profound emotional isolation. I’ve come to wonder whether depression is the brain’s way of protecting itself from, and trying to prevent, the extremes of creativity. That seems to make sense. To me.

But I’m not any kind of scientist and have no authority to say that other than “it seems to make sense.” Bear in mind that, when I was a child, I was convinced that squirrels could talk. If they wanted to. That made sense to me too. So, grain of salt. I suspect my parents went out of their way to shield me from any and all versions of Doctor Dolittle.

Joking aside, I’m not making light of depression. It’s a horrible disease and I’m sure the science of it is a far more complex and difficult thing than I could ever comprehend.

Anyway. Back to trying to make sense of why this particular death hit me so hard. I still don’t know and perhaps never will. Why Robin Williams? I’m a sucker for the combination of intelligence and humour and he certainly had both, but it was more than that, with him. I think it was his eyes. Whatever intangible quality he had, it was in his eyes. Don’t ask me to explain that because I don’t think I can. There was just something genuine and compelling in his eyes.

Or maybe it’s simply that I feel too much. I have an excess of empathy. It has always been a problem for me, although I try to convince myself that’s an asset for a writer.

Pieces of this quote have been teasing at the back of my brain, so I looked it up and decided to share it here:

“The truly creative mind in any field is no more than this: a human creature born abnormally, inhumanly sensitive. To him, a touch is a blow, a sound is a noise, a misfortune is a tragedy, a joy is an ecstasy, a friend is a lover, a lover is a god, and failure is death. Add to this cruelly delicate organism the overpowering necessity to create, create, create — so that without the creating of music or poetry or books or buildings or something of meaning, his very breath is cut off from him. He must create, must pour out creation. By some strange, unknown, inward urgency he is not really alive unless he is creating.” ~Pearl S. Buck

It’s the “abnormally, inhumanly sensitive” part that has been resonating with me the past few days. The words “a touch is a blow, a sound is a noise, a misfortune is a tragedy” have been cycling in my mind. And I don’t mean as a description of Robin Williams, although certainly it could apply to him, but to describe myself.

Part of what I mean when I say “this has hit me hard” is that, for whatever reason, there is an obsessive component at work. Something about this man, and his death, has struck a chord and my brain has become a bit like a tuning fork that continues to vibrate long after it should have gone still. I recognize this because it’s something I’ve experienced before. Many times.

Part of my focus as a writer, my job if you will, is to understand and evoke emotion. I don’t know which came first, my desire to write or my fascination with emotion and psychology. So when people or events touch my emotions deeply, I tend to get sucked in and drown in it. When it happens to this degree and becomes obsessive, what it means, for me, is that I need to step away from it.

Twitter and Facebook and news sites offer up links to a flood of grief and remembrance. The entire internet is full of anecdotes and stories, not just of who the man was and what he meant to so many people, but also stories of other people who struggle with depression. These are all good and worthy and valuable things to share. Respect and gratitude to those who are able to do so. But every single one of them reduces me to tears and subjects me to welling emotion until my entire being feels like a giant raw exposed nerve. I can’t read them any more.

I have to remind myself that while we all share in the loss of this man, it is not personal to me. I didn’t know him. I never met him. It is not a blow to me personally, it is not my personal tragedy. I have to remind myself that I AM abnormally, inhumanly sensitive. That I care too much.

The point of me talking about this publicly in a blog post, rather than just filing it away in my mind as yet another example of my own vulnerability and instability, is that I see other people who appear to be struggling the same way I am. Part of the “problem” with knowing so many other writers and creative types (honestly, it’s a blessing, not a problem) is that a disproportionate number of my friends and acquaintances are equally sensitive, in various ways. We all care too much. And as much as I want to, I can’t make myself dismiss the reports saying that suicide, especially celebrity suicide, can be “contagious.”

If, like me, you’re one of those too sensitive people, I want you to know it’s okay to step away. It’s perfectly acceptable to skip reading that story or not click on that link. It is perhaps even necessary in order to protect yourself.

I’m not kidding. Step away if you need to. I did.

I’ve been mostly offline the past few days, doing ordinary mundane things. I deliberately tackled the most daunting project in my house, the one that has been the primary recipient of my formidable powers of procrastination: my dining room. That place where all the irritating, non-urgent miscellany of my life goes to await its fate. Stuff that you hesitate to throw away because it might be important, maybe, someday, but you’re not sure when or why. The kind of stuff that becomes obsolete with time but that you never quite get around to throwing out. Or maybe that’s just me.

Well, I’ve gotten around to it in a big way this week. Among the things I’ve disposed of are the user’s manuals and warranty information for two different cell phones, neither of which I’m still using, and the user’s manual for a TI-83 Plus calculator that I haven’t even seen since the kids were in high school. There was also warranty information and a user’s guide for the toaster. Who the hell needs a user’s guide for a toaster? And why didn’t I throw it away immediately? Maybe I thought I’d need it if the toaster was defective and I had to return it? Who knows.

Every so often I take a break and do a brief check of social media. Nope, not safe yet. Not for me, anyway. So I tackle the next stack of ancient dusty paper. An invitation to and course book for The Cambridge College Programme, a “thank you for visiting” letter from another college with my child’s name misspelled, a college semester grade transcript. All go into the trash/recycling.

It’s not that I’ve been keeping this stuff on purpose. Although, looking at some of it, I’m starting to wonder whether I’m one of those hoarders. No, there was a time when these things would have been important, depending on various decisions. But then that time came . . . and went . . . and the stuff stayed. Expanded to fit the space available. Someone should invent paper that disappears once its usefulness has passed.

And then there are the cardboard boxes. Okay, I might be a hoarder of those. *cringe* It always seems like there might be a good use for a box of a certain size. You know? Well, two or three seems reasonable, but no one needs as many as I’d mysteriously accumulated. So those are now broken down, flattened, and put into the recycling as well.

My dining room is starting to look like a dining room again. For now.

You might be thinking it’s ironic that in trying not to obsess about something, I’ve written a lengthy blog post on the topic. But I’ve found that putting a thing in writing is often the easiest way for me to stop thinking about it. Getting the words out of my head and into this post is not as counter-intuitive as it might seem. Doing so is as necessary to my mental health as the more symbolic physical manifestation of getting rid of worthless old papers and boxes. It frees up the space and energy necessary to fan the spark of other creative pursuits.

For, as Robin Williams wisely said:

“You’re only given a little spark of madness. You mustn’t lose it.”

Keep an eye on yours. If you’re at the point where “a sound is a noise” then turn off the noise. Control the input and turn it off if you have to.

If you need more help than simply shutting down the internet provides, the National Suicide Prevention Lifeline is available 24 hours a day at 800-273-8255. No shame, no excuses, no overwhelming aloneness, just help.

Take care of yourself.

 

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Filed under creativity, deep thoughts, health and well-being

Summer Stock

I know I’ve neglected my blog lately, but didn’t realize it had gotten quite so dusty over here. What’s up with that, you wonder? Damned if I know.

I think I have the summertime version of SAD. There’s light therapy for wintertime sufferers, but what’s available to those who are depressed by summer? Do I need to find a sympathetic grocery manager who will let me spend an hour every day shivering in the walk-in freezer? I’m so tempted.

This summer has been tedious and uninspiring and depressing. For many reasons. The economy is battered and sulking, politicians are mired in dramatics and self-interest, it’s hot outside, the day job is exhausting and unrewarding, friends and family members are sick or dying, it’s hot AND humid outside, publishing is full of uncertainty and overwhelming choices, and Mother Nature seems to have lost her damn mind. And that’s just stuff in this country.

The day after the earthquake in Virginia, this is what I encountered on my drive to work. It seemed symbolic, a physical manifestation of everything that is just WRONG lately.

That’s one of the bridges over the little creek that meanders through my neighbourhood. The city’s website says they found structural damage and that it’s not related to the earthquake. Probably they discovered it because they were out checking all the bridges the next day. Just in case.

Here’s what it looks like from the other side, on the drive home:

I’m sure you’re wondering why I would even BE on the other side, seeing as how I KNOW THE FREAKING ROAD IS CLOSED. Heh. You’d think I could remember this simple thing and go the other way. But no, several times a week, both coming and going, my mind is elsewhere and I have to turn around.

I was venting about all this, yes ALL of it, in a phone call with my older sister a few days ago. But you know how it is when you’re complaining to someone and just letting it all out and you realize that rather than agreeing and making sympathetic noises the other person is growing increasingly concerned about you and so then you start downplaying your own complaints because you don’t want that person to worry or stage an intervention or tell your mother and get her all upset? Yeah. That.

So I started backpedalling and saying things like, “But you know, it’s really not that bad.” And, “It’s not as if any of this is new. You know, just the same old stuff.” Sigh.

A man’s as miserable as he thinks he is. ~Seneca

Yes, I was placating her, but it’s true. The economy has been bad before and will recover and get bad again. Politicians have always been . . . politicians. I’ve never expected the day job to enrich my soul or feed my muse, people get sick and recover or sometimes die and then we grieve, nothing is ever certain, choices are only scary until you make a decision, and natural disasters are actually fairly common.

And summer is summer is summer. It never fails to depress me, just as the cooler weather of autumn never fails to rejuvenate me.

Now, I’m not trying to make light of depression or suggest it can be shrugged off. It’s a devastating illness that usually requires professional treatment. But what I’m suffering from is more along the lines of allowing negativity to seep into my view of things. Something a friend calls A Big Old Case of the Poor Me’s.

You cannot prevent the birds of sadness from passing over your head, but you can prevent them from making nests in your hair. ~Confucius

Speaking of hair, I’m in desperate need of a haircut but have somehow convinced myself I don’t have the time or energy to make an appointment. That’s the kind of thing I’m talking about. I’ve allowed my annual bout with “the summertime blues” to join forces with my natural laziness and talent for procrastination. I’m perilously close to agreeing with Roger Daltry that “there ain’t no cure.”

So I’m calling myself out. There are things over which I do retain control and I’ve been letting them all slide. No, you do not need to see a list, that’s just embarrassing. But I do. So I’m making one. I’m going to stop focusing on all the negative crap in the world over which I have no control and focus on the positive. The things I can do something about, that I can cross off with big bold marks and say, “I DID THAT.”

The most important item on that list? I’m going to stop telling myself I’m too tired or too hot or too overwhelmed, too fucking enervated by summer, too uninspired and boring and talentless to write. And get back to it. Because, taking stock of this summer, the writing is what has suffered most. Well, that and my hair.

Anyone else feel like they need a swift kick in the rear? What’s on your list?

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Filed under creativity, health and well-being, writing